At Aguira Wellness, we work with the body, mind, and nervous system as an integrated unit.
Our approach goes beyond relaxation—it is a process of deep regulation, mental clarity, and internal reconnection.
The nervous system regulatory immersion is a therapeutic experience designed to help the body move out of sustained alertness into a state of security, coherence, and balance.
Who Can Benefit?
This experience can support individuals experiencing:
Mental states
Overactive thoughts or difficulty disconnecting
Concentration problems or internal blocks
Feeling disconnected or needing clarity for decision-making
Emotional states
Chronic stress or anxiety
Accumulated sadness or emotional exhaustion
Hypersensitivity, irritability, or overwhelm
Physical states
Persistent muscular tension
Deep fatigue or low energy
Sleep disturbances
Living in a constant state of alertness
The goal is not to force change, but to allow the nervous system to regain its natural self-regulation capacity.
What Happens During a Session?
Each session is a space of comfort, safety, and deep listening.
Participants are guided into a state of progressive rest, where the body can release tension effortlessly, and the mind naturally quiets.
Through biofeedback, sound therapy, and a carefully designed environment, the experience is co-created by your own physiology.
Your breath, internal rhythm, and nervous system responses actively participate in the session.
Common experiences include:
Physical sensations
Gentle warmth, expansion, or lightness
Tingling or vibration in areas of blockage or tension
Progressive relaxation and deeper breathing
Emotional experience
Gentle release of retained emotions
A sense of calm, safety, and internal care
Connection to rarely felt states of peace
Mental clarity
Many report a particularly noteworthy state:
profound relaxation combined with heightened mental and sensory clarity.
The mind quiets, while awareness remains fully present.
This allows for internal insight, emotional reorganization, and a sense of order.
Potential Benefits Over Multiple Sessions
Nervous system regulation is usually a progressive process.
Repeated access to genuine states of safety and rest leads to lasting changes in everyday life.
Physical benefits
Reduced muscular tension
Improved sleep quality
Increased daily energy
Sustained bodily calm in challenging situations
Emotional benefits
Greater stress management capacity
Reduced emotional reactivity and increased stability
Flow of emotions without blockages or overwhelm
Recovery of deeper emotional well-being
Mental benefits
Clearer, more organized thinking
Improved focus and decision-making
Reduced mental noise
Sense of internal coherence and direction
–Many describe:
a profoundly different way of inhabiting their body—
more present, calm, and alive.
What Can a Session Include?
Each session is tailored to the individual. Components may include:
Biofeedback and physiological regulation
Sound therapy, singing bowls, and gong baths
Guided therapeutic meditation structured on clinical hypnosis foundations
Therapeutic storytelling and visualization
Conscious breathing, bodily awareness, and emotional support
Therapeutic decrees, chosen from our own curated material according to the participant’s state
Sessions are not rigid protocols, but spaces designed to accompany your process.
Safety and Contraindications
For professional safety, sessions are assessed individually and may not be suitable for:
-Acute psychiatric episodes without medical supervision
-Severe emotional decompensation
-Recent consumption of psychoactive substances
-Pregnancy (depending on technique and trimester)
-Active skin lesions in contact areas
-Pacemakers, implanted electronic devices, or certain prosthetics
-Medical conditions requiring urgent attention
-Deep sound therapy (bowls and gong) is adapted or replaced when contraindicated.
-Individual assessment is always conducted when needed.
New Opening at Body and Mind Centrum – Leiden
Aguira Wellness is now offering sessions at Body and Mind Centrum,
a space dedicated to integrated well-being.
For this new stage, we provide:
Special introductory conditions
Benefits for subscribers of
aguirawellness.com
Offers for the: facebook.com/AguiraWellness community
Our goal is to make real experiences of regulation, clarity, and deep care accessible to more people.
Invitation
Sometimes the body does not need more effort,
but a place to feel safe enough to let go.
If your nervous system has been in sustained alert for too long,
this may be the right moment to offer it rest, balance, and reconnection.
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